My gravel bike training plan, that brings the body from couch to fit with slowly, safe and steady progress. The body will be given time to adapt according to demand.

Phase 1: Time in the sadel.

DayGoalActual
1-100:3000:37
1-200:3000:37
2-100:3000:29
2-200:3000:30
2-300:3000.30
3-100:3000:31
3-200:3000:31
3-300:3000:19

Phase 2: Duration.

DayGoalActual
4-100:3500:35
4-200:3500:35
4-300:3500:35
5-100:4000:41
5-200:4000:59
5-300:4000:38
6-100:4500:45
6-200:4500:47
6-300:4500:45
7-100:5001:00
7-200:50X
7-300:5000:46
8-100:5500:55
8-200:5501:03
8-300:5500:31
9-101:0000:59
9-201:0001:02
9-301:0001:22

Phase 3: Power.

DayGoalActual
10-100:45/117X
10-200:45/118
10-300:45/119
11-100:45/118
11-200:45/119
11-300:45/120
12-100:45/119
12-200:45/120
12-300:45/121

More about gravel bike cycling training.