My gravel bike training plan, that brings the body from couch to fit with slowly, safe and steady progress. The body will be given time to adapt according to demand.

Phase 1: Time in the sadel.

DayGoalActual
1-100:3000:37
1-200:3000:37
2-100:3000:29
2-200:3000:30
2-300:3000.30
3-100:3000:31
3-200:3000:31
3-300:3000:19

Phase 2: Duration.

DayGoalActual
4-100:3500:35
4-200:3500:35
4-300:3500:35
5-100:4000:41
5-200:4000:59
5-300:4000:38
6-100:4500:45
6-200:4500:47
6-300:4500:45
7-100:5001:00
7-200:50
7-300:50
8-100:55
8-200:55
8-300:55
9-100:60
9-200:60
9-300:60

Phase 3: Power.

DayGoalActual
10-100:60 125bpm
10-200:60 125bpm
10-300:60 125bpm
11-1
11-2
11-3

More about gravel bike cycling training.